A healthy body requires a healthy lifestyle.
Over 90 percent of your daily actions run in your subconscious.
Fine tuning small, positive choices into built-in habits has tremendous power creating long-term health benefits.
Where to start: Build better health habits.
Six healthy habits to have:
1. Don’t skimp on protein.
2. Find sustainable change – changes you can make AND incorporate into your everyday life. Changes only can have an effect if we maintain them.
3. Get high-quality sleep. Eight to nine hours a night is a normal recommendation for adults, but the quality of your sleep is also just as important as the quantity.
4. Don’t waste your workout
5. Tie new behavior to a trigger